Older Adult Strength Conditioning, Balance, and Mobility
An exercise program designed to promote strength conditioning, balance, and coordination. Increase flexibility while building agility.
Equipment needed: chair, hand weights, and bands. Student may want use a mat if doing exercises on the floor.
Spring 2024
FEE: $60 - $110
LOCATION: Online Via Zoom
NO CLASS: Jan 15, Feb 19
MODE OF DELIVERY: Live Remote Instruction - Zoom
QUESTIONS: Contact instructor at coralmin@aol.com
INSTRUCTOR: Coral Minton
TO REGISTER, CLICK ON THE DESIRED TIME LISTED BELOW
| Session 2 | |
|---|---|
|
Mon/Wed: April 15-May 22 $60 |
Tue/Thu: April 16-May 23 $60 |
| 8:00 - 9:00am | 8:00 - 9:00am |
| 9:15 - 10:15am | 9:15 - 10:15am |